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GoFarm Blog

Snap Pea and Carrot Soba Noodles


Ingredients

  • 6 oz soba noodles or spaghetti noodles of choice

  • 2 cups frozen organic edamame

  • 6 oz sugar snap peas or snow peas

  • 1 bunch small carrots

  • 1 small onion or green onion

  • 1/2 head broccoli

  • 1 cup cabbage

  • ½ cup chopped fresh cilantro (about 2 handfuls)

  • ¼ cup sesame seeds

  • 1 Tbsp peanut or olive oil





Ginger-sesame sauce

  • ¼ cup reduced-sodium tamari or soy sauce

  • 2 Tbsp peanut oil or olive oil

  • 1 small lime, juiced

  • 1 Tbsp toasted sesame oil

  • 1 Tbsp white miso

  • 2 tsp freshly grated ginger

  • 1 tsp chili garlic sauce or sriracha


Directions


  1. Prepare the vegetables: Slice the peas in half lengthwise (or just roughly chop them). Slice the carrots into long, thin strips with a cheese grater or vegetable peeler. Roughly chop the broccoli and cabbage into small pieces.

  2. Over medium heat, add oil and onion to a sauce pan. Sauté for 3-4 minutes, or until slightly browned and translucent. Add broccoli and cabbage and cook for 5-7 minutes or until tender.

  3. To make the sauce whisk together the ingredients in a small bowl until emulsified. Set aside.

  4. Bring two pots of water to a boil (one for the noodles and one for the edamame).

  5. In the meantime, toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds turn golden and start to make popping noises.

  6. Once the pots of water are boiling: In one pot, cook the soba noodles just until al dente, according to package directions (probably about 5 minutes), then drain. Cook the frozen edamame in the other pot until warmed through (about 4 to 6 minutes). Before draining, toss the halved peas into the boiling edamame water and cook for an additional 20 seconds. Drain.

  7. Combine the soba noodles, edamame, snap peas and carrots in a large serving bowl. Pour in the dressing and toss with salad servers. Toss in the chopped cilantro and toasted sesame seeds. Serve.

Recipe and image adapted from: https://cookieandkate.com/sugar-snap-pea-and-carrot-soba-noodles/



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GoFarm is a nonprofit organization with a mission to train and support local farmers, connect people with local agriculture, and increase equitable access to nutrient-rich food grown in Colorado. ​

We envision a local food system that is equitable, resilient, environmentally sustainable, and inclusive. One in which farmers and farm workers have the resources they need to thrive and farm safely, community members have reliable access to healthy, local, and sustainably grown food, and everyone feels inspired to engage in their local food community.

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