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GoFarm Blog

Leek and Potato Soup


  • 1 Tbsp olive oil

  • 2 medium leeks (use white and light green parts only)

  • 1 ½ lbs potatoes, cubed into ½ inch pieces

  • 1 bay leaf

  • 1 tsp dried thyme or Herbes de Provence

  • 2 cups low-sodium vegetable broth

  • salt, to taste

  • ¼ cup chopped parsley, to garnish


  1. To prep the leeks, start by removing and discarding the root ends and thick dark green parts. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any sand or debris nestled inside, then slice the leeks crosswise. Alternatively, slice the leeks, then put in a colander and wash well under running water.

  2. Cut the potatoes into ½ inch cubes. Feel free to peel the potatoes or leave the skin on.

  3. In a large dutch oven or pot, heat the oil over medium heat. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. Adjust the heat as necessary so as not to brown the leeks.

  4. Add the potatoes, broth, bay leaf, herbs, and salt to pot and bring to a boil. Reduce heat, cover and simmer on low for 15 minutes, or until the potatoes are fork tender.

  5. Remove the bay leaf, and puree the soup using a hand-held immersion blender until smooth. Alternatively, use a regular blender to puree the soup in batches. For even blending, fill the blender no more than halfway for each batch. Taste for seasoning.

  6. Serve warm with chopped parsley, crispy chickpea croutons and a side of crusty artisan bread.

  7. Soup can be kept in the refrigerator for up to 1 week in an airtight container. It’s also freezer friendly and can be stored in the freezer for up to 3 months. Defrost the soup in the refrigerator for 12 hours or so and reheat on the stovetop over medium heat until warm.

Picture and recipe adapted from:


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