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GoFarm Blog

GoFarm Recipes: Week of August 17th, 2020

Recipe Share: Veggie Gumbo

Ingredients

2 Tbsp vegetable oil

2 Tbsp all-purpose flour

1 medium tomato, chopped

1  chopped onion

4 cloves garlic, minced

1 Tbsp Worcestershire sauce

2 Tbsp Creole or Dijon mustard

1 1/2 tsp liquid smoke

1 Tbsp apple cider vinegar

1/2 tsp hot sauce

1/2 tsp soy sauce

1/2 tsp dried thyme

1/2 tsp red pepper flakes

1/2 Tbsp smoked paprika

1/4 tsp nutmeg

1/2 tsp dried oregano

1/2 quart vegetable broth

1 cup sliced okra

1/2 can red beans (~8 oz), drained and rinsed

1 summer squash, diced

1 cup bell pepper, diced 

1 cup thinly sliced celery

2 cups cooked rice

Salt to taste

Optional* 1/2 cups sliced green onion

Optional* 4 mushrooms, quartered